Op het gebied aangaande fitness is ons sterke core vaak aan dit hoofd gezien. Toch is het een hoeksteen over een algehele lichamelijke welzijn en prestaties. Een core, een gebied dat jouw buik, rug en bekken omvat, is essentieel wegens evenwicht, stabiliteit en kracht. Ofwel je meteen een atleet raakt, een fitnessfanaat ofwel gewoon jouw dagelijkse
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